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Video of the week |
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Watch this week's video plus more great videos on our new streaming site. |
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New this week |
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Smartphones are as much a part of our lives as toothbrushes and textbooks. But are they helping or hindering your post-seconday experience? Explore how smartphones can impact your social life. |
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Get moving and increase your heart rate with this low-impact, high-intensity interval (HIIT) workout. This routine is perfect for shared spaces, beginner exercisers, and those recovering from an injury. |
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St. Clair resources & events
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In case you missed it... |
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Breaking up isn't easy—5 tips to end a relationship with compassion |
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Take your leftovers to the next level with creamy chicken salad tostadas |
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Don’t have our app? Download it now! |
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Be well,
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