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Video of the week |
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Watch this week's video plus more great videos on our new streaming site. |
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New this week |
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The snooze button might seem like a great way to get a few extra minutes of sleep—but it could hurt your overall quality of sleep. Learn more about how to ditch the snooze button. |
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Nowadays, neckties are an essential fashion accessory. Finding the perfect tie is easy; putting it on is the challenge. This video guides you through the iconic Windsor knot—turns out, it’s easier than you think. |
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St. Clair resources & events
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In case you missed it... |
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Is vaping occasionally bad for you? What to know about "social smoking" |
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5 upper body mobility exercises to relieve late-night study tension |
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Be well,
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