UCA students,

Welcome to , the online wellness magazine just for UCA students.

Each month, you’ll receive a brief email with info to help you succeed…and make sure you enter this month’s drawing and be entered to win a $25 gift card!

Want info on the go? Download our free mobile app to get wellness content straight to your phone!

This quick body scan meditation will melt away your stress

 

CHECK OUT OUR CONTENT
SCHOOL RESOURCES & BULLETINS

 

How to handle jealousy and envy—and why it happens in the first place Ask the counselor: "What can I do when I notice racism in the classroom?"

HOW TO HANDLE JEALOUSY
and envy—and why it happens in the first place

ASK THE COUNSELOR:
"What can I do when I notice
racism in the classroom?"

 

 

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Be well,