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UCA students,
Welcome to , the online wellness magazine just for UCA students.
Each month, you’ll receive a brief email with info to help you succeed…and make sure you enter this month’s drawing and be entered to win a $25 gift card
Want info on the go? Download our free mobile app to get wellness content straight to your phone!
This quick body scan meditation will melt away your stress
http://uca.readsh101.com/quick-body-scan-meditation
How to handle jealousy and envy—and why it happens in the first place
http://uca.readsh101.com/why-not-me
Ask the counselor: "What can I do when I notice racism in the classroom?"
http://uca.readsh101.com/ask-the-counselor-racism-in-the-classroom
UCA resources, events, and announcements
http://uca.readsh101.com/category/campus
Find out more + enter February’s drawing for a $25 gift card:http://uca.readsh101.com
Thanks for your time,