EMAIL TO HELP LAUNCH AT YOUR SCHOOL

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UCA students,

Welcome to , the online wellness magazine just for UCA students.

Each month, you’ll receive a brief email with info to help you succeed…and make sure you enter this month’s drawing and be entered to win a $25 gift card

Want info on the go? Download our free mobile app to get wellness content straight to your phone!

This quick body scan meditation will melt away your stress
http://uca.readsh101.com/quick-body-scan-meditation

How to handle jealousy and envy—and why it happens in the first place
http://uca.readsh101.com/why-not-me

Ask the counselor: "What can I do when I notice racism in the classroom?"
http://uca.readsh101.com/ask-the-counselor-racism-in-the-classroom

UCA resources, events, and announcements
http://uca.readsh101.com/category/campus

Find out more + enter February’s drawing for a $25 gift card:
http://uca.readsh101.com

Thanks for your time,